Understand the basics of your hormonal cycle, the importance of your natural hormones, estrogen and progesterone and why ovulation is essential.
Get the low down on how to eat for period health to minimise pain and inflammation and fill your being with boundless energy!
Learn how to reduce your toxic load and pamper yourself at the same time.
By joining this program today, you'll gain access to a concise, simple-to-follow program filled with easy, actionable steps that you can start today on your journey towards better periods. If you are new to understanding your body and hormonal cycle, or just need some effective strategies to help you through period pain, mood and fatigue each month, this quickstart program will help you on your journey to problem-free periods.
And for some, a more thorough investigation is needed.
But you can absolutely improve how you’re experiencing your period by starting with a few small changes that can make a big difference.
This is why I’ve created...
Whether you experience painful, heavy or irregular periods OR you suffer from mood dips, headaches and never-ending exhaustion, this is the perfect starter program for you: